Comprehensive training instructions Rome Roman chair chair for indoor fitness equipment, suitable for chest expansion campaign, you can also perform other actions in combination with other instruments. Can achieve physical, bodybuilding purposes. Roman Chair Exercise areas: the biceps femoris, quadriceps, rectus abdominis, gastrocnemius, soleus. Roman chair sit-ups training methods by Roman chair crunches oblique crunches evolved, but more intense. Holder hook legs, legs also get support on the chair so that your torso and hips backwards on vacant without the support of the case. From this position started doing sit-ups, so it must be more firmly to the middle of the lowest point in the control of body movements. You can also be a little downward, over the limit generally sit-ups, thus increasing the range of motion.